KIDFIT
Age-appropriate exercise for youth athletes using 3 core components:
Cardio, Strength and Flexibility.
KidFit 1st through 3rd Grades
Students will learn a variety of exercise disciplines based around our core components. Our young athletes acquire knowledge and skill using proper training techniques that can be applied to a broad range of sports and activities.
KidFit 4th through 6th Grades
Students have the option to specialize in traditional sports training (basketball, tennis, etc…) or artform athletics (cheer, dance, etc…). There are specific differences in the training methods specialized to each sport. For example, flexibility training in traditional sports is designed to allow the athlete to perform a full range of motion at high speed without injury whereas our artform athletes get considerably more training in hypermobility.
KidFit 7th Grade and beyond
Students have two pathways: 1) Continuing to love health & wellness and integrating it into a daily lifestyle or 2) focus on becoming a highly competitive athlete in a specific sport.
Program members also participate in nutrition education with “nutrition day” occurring about once a month. Emphasis is on making wise nutritional choices and knowing how to fuel for performance.
One of our most valuable program tools is Goal Setting. From the first day of KidFit through College, we teach our kids to set, define, breakdown and achieve personal goals. We believe this is a crucial skill that will benefit our program members for life!
Waitlist KidFit Spring 2026
Between 3:05 - 5:15 Start Times | Mountain Brook
This the waitlist for the Spring 2026 semester. Waitlist kids will be offered spots in order based on class availability.
Previous lists have been deleted. You MUST re-register.
Kristi Walters
Kristi Walters is a Health & Wellness Coach certified in multiple fitness disciplines; Creator & Founder of KidFit, CheerFit & DanceFit Brands. Originally from Texas, Kristi is a graduate of Baylor University where she was a Collegiate All American, Captain of the Coed squad, member of National award winning competitive team & on staff of the Nation Cheerleaders Association.
Kristi is passionate about Jesus, her husband & four kids and loves Mexican food.
Alex Bice
My name is Alex Bice, and I graduated from Samford University in 2021 with a degree in Nutrition. During my time there, I was also a member of the university’s soccer team. I currently manage Elle Boutique and coach weekly sessions for Kid Fit, combining my passion for fitness and wellness.